Transfer iPhone or iPad contacts to your Mac or PC computer
Updated on Sep 21, 2026
Reading time ~5 minutes
Apple's built-in sync tools handle contacts in bulk, with no option to select individual entries or export them to a file. iMazing gives you precise control over the process: select specific contacts, choose your format, and save them to your computer or an external drive, without iCloud and without syncing.
iMazing supports exporting contacts to:
- Mac Contacts app
- Windows Contacts
And to the following file formats:
- vCard (
.vcf): standard electronic business card format - Excel (
.xlsx): compatible with Excel, Numbers, and Google Sheets - CSV (
.csv): compatible with Excel, Numbers, and Google Sheets
Here's how to transfer iPhone or iPad contacts to your Mac or PC computer:
Before you begin
Select Your Device
Click on Devices in the left pane.
From the Devices view you will see all the devices previously connected and paired to your computer. Click to select a device.
Access Contacts
In the Overview section, click More in the Data shortcuts bar, then select Contacts.

Choose how to load your data
iMazing needs to create a backup to extract data from your device. You can choose whether you only need access to your contacts, or whether you want to create a full, restorable backup of the device. A partial backup uses much less storage, but both options take about the same amount of time because all files are streamed from your device to your computer during the process. iMazing cannot control which files are streamed.

Click Start to launch the operation. iMazing prompts you to enter the passcode on the device.
Important: The first time you back up a device with iMazing, the process may take 30 minutes or more, depending on how much data is stored on the device. USB speed (whether your device supports USB 3.1 or 2.0) and the backup location (for example, a NAS or external drive) can also affect the time it takes. Please be patient. Learn more about data access and full backup options.
For more details on backup performance, see: Understanding & fixing slow iPhone or iPad backups
If a backup of the device already exists, iMazing shows the following prompt instead. Choose whether to open the existing backup or run a subsequent backup to refresh the contents.

Tip: Subsequent backups are incremental and much faster. You can request a newer backup at any time with the Refresh button (the circular arrow) in the top toolbar.
Browse your contacts
Once iMazing finishes loading the data, it displays your contacts in the main window.

Browse an existing backup
You can browse your contacts without connecting your iPhone, as long as iMazing already holds a backup of the device. iMazing can also open backups made with iTunes, Finder, or Apple Devices once you add them to iMazing.
On the Home Screen, open the Backups section to see every backup iMazing manages.
Select the backup you want to open. iMazing opens it so you can browse its content, no device connection is required.
On the backup Overview, click Contacts in the datasets row.
Note: When browsing from a backup, iMazing reads only the stored backup, so no new backup is created. For more on browsing and extracting data, see the Manage your backups with iMazing guide.
Browse from a previous snapshot
Each time iMazing backs up your device, it keeps a timestamped snapshot, so you can open your contacts as they existed at an earlier date. This works like macOS Time Machine, applied to your iOS or iPadOS backups.
By default, iMazing shows the current state of your device or the latest backup. To reach an earlier state:
Select your device or a backup from the Home Screen.
In the upper toolbar, click the Now button to open the Snapshot List.
Select an earlier snapshot. iMazing reloads the Contacts view with the contacts contained in that snapshot.
A gray checkmark marks the state you are currently viewing. Select Now again to return to the current state.
Tip: For details on snapshot labels and management, see the Backup Snapshot List in iMazing guide.
Select Your Contacts
Select the contact or contacts you want to export.

Tip: Use
Ctrl(Windows) orCommand(macOS) to select multiple contacts individually. UseShiftto select a range.
Export your contacts
Choose your target format:
Windows Contacts
- In the bottom toolbar, click Export to Contacts.
Mac Contacts
- In the bottom toolbar, click Export to vCard. A save panel opens.
- Choose a destination and click Choose.
- Double-click the exported
.vcffile to open it in the Contacts app.
Spreadsheet
- In the bottom toolbar, click Export to Excel or Export to CSV. A save panel opens.
- Choose a destination and click Choose.
- Open the file in your spreadsheet app of choice.
Tip: On macOS,
.xlsxand.csvfiles open directly in Numbers. To import into Google Sheets, use File > Import.
Export Preferences
In iMazing Preferences, you can adjust two export settings:
- Data Export delimiter: Set the delimiter for
.csvexports to Comma, Tab, or Semicolon. - vCard export: Choose between exporting one
.vcffile per contact or a single aggregated.vcffile.

To access these settings:
- macOS: iMazing > Preferences > Other Data
- Windows: Edit > Preferences > Other Data
Important: Outlook and Windows Contacts can only import
.vcffiles containing a single contact. To export contacts to Outlook, export to.csvfirst, then import that file into Outlook.